A properly formulated ketogenic diet

A properly formulated ketogenic diet is a very powerful tool and you want to make sure that you understand what will happen before you start. You will get better results if you eat only what is listed and abide by the guidelines and rules. Everything else is flexible....

What is the role of insulin?

Insulin is produced by β-cells of the islets of Langerhans of the pancreas primarily in response to glucose. Insulin has several roles: it stimulates glucose glucose uptake into the cells and enables glucose storage in muscle and liver in the form of glycogen; it...