by Dr Ian Johnson | Apr 14, 2019
These are standard tests but if you interpret them using the laboratory standard normal range then you may reach a wrong conclusion. A different set of norms apply to someone on a low carb or ketogenic diet.
by Dr Ian Johnson | Apr 14, 2019
A properly formulated ketogenic diet is a very powerful tool and you want to make sure that you understand what will happen before you start. You will get better results if you eat only what is listed and abide by the guidelines and rules. Everything else is flexible....
by Dr Ian Johnson | Jan 20, 2019
Food-in-the-Anthropocene-the-EAT–Lancet-Commission-on-healthy-diets-from-sustainable-food-systems
by Dr Ian Johnson | Dec 9, 2018 | cancer, cardiovascular diease, Diabetes, fatty liver, high blood pressure, insulin resistance, ketogenic diet, low carb diet, Nutrition, transfats
Summary: Foods containing fat and carbs are manufactured foods usually containing large amounts of carbohydrates and seed oil fats. There are no “good” carbohydrates (sugar) and the fats are seed oils manipulated under high pressure and temperature and...
by Dr Ian Johnson | Dec 6, 2018
Ron Rosedale M.D. is a medical professional, specializing in nutritional and metabolic medicine whose key areas of work are diabetes and diet. He is also the author of book the Rosedale Diet. He is an alumnus of Northwestern University School of Medicine, 1977. He is...
