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A Gluten Free Diet is Not Necessarily a Low Carb Diet

by Dr Ian Johnson | Sep 30, 2018 | cancer, cardiovascular diease, Diabetes, fatty liver, Ketogenic, ketogenic diet, Nutrition, nutritional ketosis, weight control

But a low carb diet is a by definition a gluten free diet. Gluten is present in grains and cereals which is where you find carbohydates. Removing grains and cereals does not remove carbohydrates present on other food groups. Buy a carb counter book from a newsagent or...

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