Combined Fat and Carbs Are More Dangerous Together Than Taken Individually

Summary: Foods containing fat and carbs are manufactured foods usually containing large amounts of carbohydrates and seed oil fats. There are no “good” carbohydrates (sugar) and the fats are seed oils manipulated under high pressure and temperature and...

Insulin and Insulin Resistance

Insulin and insulin resistance explained. Insulin resistance occurs when higher and higher levels of insulin are required to maintain normal healthy blood sugar levels. High levels of insulin are inflammatory, it locks up fat stores so fat cannot be used by the body,...