A properly formulated ketogenic diet

A properly formulated ketogenic diet is a very powerful tool and you want to make sure that you understand what will happen before you start. You will get better results if you eat only what is listed and abide by the guidelines and rules. Everything else is flexible....

Combined Fat and Carbs Are More Dangerous Together Than Taken Individually

Summary: Foods containing fat and carbs are manufactured foods usually containing large amounts of carbohydrates and seed oil fats. There are no “good” carbohydrates (sugar) and the fats are seed oils manipulated under high pressure and temperature and...