Combined Fat and Carbs Are More Dangerous Together Than Taken Individually

Summary: Foods containing fat and carbs are manufactured foods usually containing large amounts of carbohydrates and seed oil fats. There are no “good” carbohydrates (sugar) and the fats are seed oils manipulated under high pressure and temperature and...

Dr. Mercola and Dr. Seyfried on Mitochondria and Metabolic Therapy

More on cancer being a metabolic disease rather than due to genetic mutations. It is a challenge to accept this premise because of the long held dogma that cancer is a genetic disease. Insulin and high levels of carbohydrate (sugars) intake cause inflammation leading...

Ketone Supplements: The Pros and Cons

“Exogenous ketones (also known as ketone supplements) and well-formulated ketogenic diets share at least one thing in common. They both result in increased circulating concentrations of beta-hydroxybutyrate (BOHB), but ultimately are associated with very...

A Ketogenic Way of Life – Preserving and Managing Your Health Through Diet.

What is a diet? It’s what you eat. A ketogenic diet is not a “diet” it is more a way of eating, it comprises of high fat, moderate protein and little or no carbohydrates. The resulting ketogenic state is safe. We have evolved this way, it is the...