Having trouble getting your ketones up, dealing with side effects, figuring out your protein intake, and/or finding the right fats? We’re here to help.

Problems we’ll help you avoid:

  • Low blood ketones
  • Stomach upset and fat intolerance
  • Keto flu’ (fatigue, dizziness, headache, constipation)
  • Getting misled by arbitrary ‘macros’ rather than individualized intake goals
  • The metabolic rollercoaster with some versions of fasting