Having trouble getting your ketones up, dealing with side effects, figuring out your protein intake, and/or finding the right fats? We’re here to help.
Problems we’ll help you avoid:
- Low blood ketones
- Stomach upset and fat intolerance
- ‘Keto flu’ (fatigue, dizziness, headache, constipation)
- Getting misled by arbitrary ‘macros’ rather than individualized intake goals
- The metabolic rollercoaster with some versions of fasting