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Using Indirect Calorimetry to accurately measure Resting Metabolic Rate (RMR) and what fuels are being used to generate energy at rest. Measuring fat oxidation and glucose utilisation and discovering if you are burning, fat or carbohydrates? Assess Mitochondrial Efficiency(FeO2 ) which is a measure of mitochondrial health. Accurately measuring Resting Metabolic Rate (RMR) and discovering what fuels are being used to generate energy at rest. Measuring fat oxidation and glucose utilisation; are you burning, fat or carbohydrates? And assessment of Mitochondrial Efficiency(FeO2 ), for mitochondrial health.