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A properly formulated ketogenic diet is a very powerful tool and you want to make sure that you understand what will happen before you start.

You will get better results if you eat only what is listed and abide by the guidelines and rules. Everything else is flexible.

The list gives recommendations on fats to consume. You will note that vegetable oils are minimised, and saturated animal fats are emphasised. This is to reduce your intake of polyunsaturated fatty acids. These fats are chemically unstable and highly inflammatory to the body.

This diet will also give you some quick snack ideas.