by Dr Ian Johnson | Dec 19, 2018 | cancer, Diabetes, fatty liver, insulin resistance, ketogenic diet, low carb diet, nutritional ketosis, transfats, type 2 diabetes, Uncategorized, Weight loss
Contrary to popular belief, it is carbs not fat in the diet that causes fatty liver. Dr. Eric Westman explains exactly how fatty liver is caused and how it can lead to common diseases like sclerosis. He also explains how to avoid and treat these diseases....
by Dr Ian Johnson | Dec 17, 2018 | cardiovascular diease, Diabetes, fatty liver, insulin resistance, Ketogenic, type 2 diabetes, Uncategorized, Weight loss
Dr David Unwin outlines the role of carbohydrates and eventually gets around to fatty liver...
by Dr Ian Johnson | Oct 30, 2018 | cancer, dementia, fasting, fatty liver, gut health, high blood pressure, ketogenic diet, low carb diet, nutritional ketosis, Uncategorized, weight control, Weight loss
There doesn’t seem to be a widely accepted standard method of intermittent fasting but perhaps that doesn’t matter. In the end it is about understanding why you do, the benefits and what suits you. Fasting leads to an overall reduction in food for that...
by Dr Ian Johnson | Oct 28, 2018 | ancestry diet, cancer, cardiovascular diease, dementia, Diabetes, eye health, fatty liver, food, gut health, high blood pressure, Ketogenic, ketogenic & mental health, ketogenic diet, low carb diet, mental health, metabolic health, Nutrition, nutritional ketosis, paleo, polycystic ovary dhttps://ketogenic-life.com.au/wp-admin/post-new.php#isease, polycystic ovary syndrome, transfats, Uncategorized, weight control, Weight loss
Obesity is a disease of fat storage and reduced fat utilsation. Understanding this concept can lead you to successful weight loss. How many people try and lose weight and fail? Of course there are many reasons for this but one is that insulin locks up body fat. When...
by Dr Ian Johnson | Oct 18, 2018 | cancer, cardiovascular diease, Diabetes, eye health, fatty liver, high blood pressure, Ketogenic, ketogenic & mental health, ketogenic diet, low carb diet, mental health, metabolic health, nutritional ketosis, polycystic ovary dhttps://ketogenic-life.com.au/wp-admin/post-new.php#isease, polycystic ovary syndrome, transfats, Uncategorized, weight control, Weight loss
Insulin and insulin resistance explained. Insulin resistance occurs when higher and higher levels of insulin are required to maintain normal healthy blood sugar levels. High levels of insulin are inflammatory, it locks up fat stores so fat cannot be used by the body,...
by Dr Ian Johnson | Oct 15, 2018 | cancer, cardiovascular diease, dementia, Diabetes, eye health, fatty liver, food, gut health, high blood pressure, Ketogenic, ketogenic & mental health, ketogenic diet, low carb diet, mental health, metabolic health, Nutrition, nutritional ketosis, paleo, polycystic ovary dhttps://ketogenic-life.com.au/wp-admin/post-new.php#isease, polycystic ovary syndrome, transfats, Uncategorized, weight control, Weight loss
The best way to achieve a long term sustainable ketosis is to generate your own ketones in your liver. You cannot be ketogenic by just taking ketone supplements without restricting carbohydrates to less than 20 grams a day. There is no reliable research to support the...
