Can A Keto Diet Combat Fatty Liver? – Dr. Eric Westman

Contrary to popular belief, it is carbs not fat in the diet that causes fatty liver. Dr. Eric Westman explains exactly how fatty liver is caused and how it can lead to common diseases like sclerosis. He also explains how to avoid and treat these diseases....

Obesity is a disease of fat storage, the role of insulin

Obesity is a disease of fat storage and reduced fat utilsation. Understanding this concept can lead you to successful weight loss. How many people try and lose weight and fail? Of course there are many reasons for this but one is that insulin locks up body fat. When...

Insulin and Insulin Resistance

Insulin and insulin resistance explained. Insulin resistance occurs when higher and higher levels of insulin are required to maintain normal healthy blood sugar levels. High levels of insulin are inflammatory, it locks up fat stores so fat cannot be used by the body,...

How do I become Ketogenic? We can help.

The best way to achieve a long term sustainable ketosis is to generate your own ketones in your liver. You cannot be ketogenic by just taking ketone supplements without restricting carbohydrates to less than 20 grams a day. There is no reliable research to support the...