High Blood Pressure (hypertension)

What is the issue with salt? Most people with hypertension have Essential Hypertension. The cause of this is largely misunderstood but is most likely due to a high carbohydrate diet. Carbohydrate causes salt retention which raises blood pressure. A low carb diet cause...

Is there a “standard ketogenic diet”?

There is no widely accepted definition of a ketogenic diet and many variations exist along with many implementations. Essentially a ketogenic diet comprises 80 to 85% fat the balance is protein and a very small (or no) amount of carbohydrate (sugar). If the goal is to...

Start a ketogenic diet with “low fat”?

Counter intuitive? Yes, but when you want to lose weight you first have to burn your own fat! From: Mistake #4: Stagnant “macro ratios” Dr. S Phinney on macros Top 5 Nutritional Ketosis Mistakes—And How to Fix Them There are three major macronutrients (or “macros”)...

NADIR MIR ALI | PERSONAL FAT THRESHOLD

Dr. Nadir Ali lives and works in Houston, TX. And he’s not afraid to admit that he and his fellow heart surgeons were wrong about a lot of things. Mostly about the impact that a ketogenic diet has on a person’s heart health. Dr. Ali is an avid cyclist and he works...