Can A Keto Diet Combat Fatty Liver? – Dr. Eric Westman

Contrary to popular belief, it is carbs not fat in the diet that causes fatty liver. Dr. Eric Westman explains exactly how fatty liver is caused and how it can lead to common diseases like sclerosis. He also explains how to avoid and treat these diseases....

Changing Views Fat Metabolism 2015 Dr Ken Sikaris

Dr Ken Sikaris is a graduate of the University of Melbourne, he trained at the Royal Melbourne, Queen Victoria, and Prince Henry’s Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the...

Combined Fat and Carbs Are More Dangerous Together Than Taken Individually

Summary: Foods containing fat and carbs are manufactured foods usually containing large amounts of carbohydrates and seed oil fats. There are no “good” carbohydrates (sugar) and the fats are seed oils manipulated under high pressure and temperature and...

Obesity is a disease of fat storage, the role of insulin

Obesity is a disease of fat storage and reduced fat utilsation. Understanding this concept can lead you to successful weight loss. How many people try and lose weight and fail? Of course there are many reasons for this but one is that insulin locks up body fat. When...

Insulin and Insulin Resistance

Insulin and insulin resistance explained. Insulin resistance occurs when higher and higher levels of insulin are required to maintain normal healthy blood sugar levels. High levels of insulin are inflammatory, it locks up fat stores so fat cannot be used by the body,...