Obesity is a disease of fat storage, the role of insulin

Obesity is a disease of fat storage and reduced fat utilsation. Understanding this concept can lead you to successful weight loss. How many people try and lose weight and fail? Of course there are many reasons for this but one is that insulin locks up body fat. When...

Insulin and Insulin Resistance

Insulin and insulin resistance explained. Insulin resistance occurs when higher and higher levels of insulin are required to maintain normal healthy blood sugar levels. High levels of insulin are inflammatory, it locks up fat stores so fat cannot be used by the body,...

How do I become Ketogenic? We can help.

The best way to achieve a long term sustainable ketosis is to generate your own ketones in your liver. You cannot be ketogenic by just taking ketone supplements without restricting carbohydrates to less than 20 grams a day. There is no reliable research to support the...

Sugar – The Root of All Evil?

Insulin Resistance occurs when more and more insulin is required to maintain a “normal’ blood sugar. This occurs with a high carbohydrate diet, a diet containing very high amounts of sugar, cereals, refined flours, rice, fruit, grains, starchy vegetables...

Dietitians Association of Australia Public Announcement Regarding Sponsorship

This is significant: Public Announcements Conclusion of DAA’s (Dietitians Association of Australia) Corporate Partnership Program 3 October 2018 DAA’s Corporate Partnership Program has been of value to DAA and its members for the last 20 years. However, with the...