by Dr Ian Johnson | Nov 16, 2018 | cardiovascular diease, dementia, Diabetes, fatty liver, insulin resistance, Ketogenic, low carb diet, mental health, metabolic health
This short video explains very simply dietary carbohydrates, how the body deals with them and the meaning of insulin resistance. Thank you Marta!...
by Dr Ian Johnson | Nov 9, 2018 | cancer, cardiovascular diease, dementia, Diabetes, gut health, high blood pressure, Ketogenic, ketogenic & mental health, ketogenic diet, low carb diet, mental health, metabolic health, nutritional ketosis, Uncategorized, weight control
Sugar is addictive. Sugar comes in many forms includes glucose, fructose, starches, cereals, rice, bread and flour. Sugar acts in the same way as other addictive substances, it stimulates the release of dopamine in the brain. A “feel good”chemical. This...
by Dr Ian Johnson | Oct 28, 2018 | ancestry diet, cancer, cardiovascular diease, dementia, Diabetes, eye health, fatty liver, food, gut health, high blood pressure, Ketogenic, ketogenic & mental health, ketogenic diet, low carb diet, mental health, metabolic health, Nutrition, nutritional ketosis, paleo, polycystic ovary dhttps://ketogenic-life.com.au/wp-admin/post-new.php#isease, polycystic ovary syndrome, transfats, Uncategorized, weight control, Weight loss
Obesity is a disease of fat storage and reduced fat utilsation. Understanding this concept can lead you to successful weight loss. How many people try and lose weight and fail? Of course there are many reasons for this but one is that insulin locks up body fat. When...
by Dr Ian Johnson | Oct 18, 2018 | cancer, cardiovascular diease, Diabetes, eye health, fatty liver, high blood pressure, Ketogenic, ketogenic & mental health, ketogenic diet, low carb diet, mental health, metabolic health, nutritional ketosis, polycystic ovary dhttps://ketogenic-life.com.au/wp-admin/post-new.php#isease, polycystic ovary syndrome, transfats, Uncategorized, weight control, Weight loss
Insulin and insulin resistance explained. Insulin resistance occurs when higher and higher levels of insulin are required to maintain normal healthy blood sugar levels. High levels of insulin are inflammatory, it locks up fat stores so fat cannot be used by the body,...
by Dr Ian Johnson | Oct 15, 2018 | cancer, cardiovascular diease, dementia, Diabetes, eye health, fatty liver, food, gut health, high blood pressure, Ketogenic, ketogenic & mental health, ketogenic diet, low carb diet, mental health, metabolic health, Nutrition, nutritional ketosis, paleo, polycystic ovary dhttps://ketogenic-life.com.au/wp-admin/post-new.php#isease, polycystic ovary syndrome, transfats, Uncategorized, weight control, Weight loss
The best way to achieve a long term sustainable ketosis is to generate your own ketones in your liver. You cannot be ketogenic by just taking ketone supplements without restricting carbohydrates to less than 20 grams a day. There is no reliable research to support the...
by Dr Ian Johnson | Oct 11, 2018 | cancer, cardiovascular diease, dementia, Diabetes, eye health, fatty liver, food, gut health, high blood pressure, Ketogenic, ketogenic & mental health, ketogenic diet, low carb diet, mental health, metabolic health, Nutrition, nutritional ketosis, paleo, polycystic ovary dhttps://ketogenic-life.com.au/wp-admin/post-new.php#isease, polycystic ovary syndrome, transfats, Uncategorized, weight control, Weight loss
Insulin Resistance occurs when more and more insulin is required to maintain a “normal’ blood sugar. This occurs with a high carbohydrate diet, a diet containing very high amounts of sugar, cereals, refined flours, rice, fruit, grains, starchy vegetables...
