by Dr Ian Johnson | Jan 8, 2019 | ancestry diet, athletic performance, brain health, cancer, cardiovascular diease, dementia, Diabetes, exogenous ketones, eye health, Ketogenic, ketogenic & mental health, ketogenic diet, low carb diet, mental health
Virta Health Published on Oct 31, 2018 Filmed at the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis, Scientific Sessions at The Ohio State University Learn more at https://blog.virtahealth.com/category… An impressive body of scientific...
by Dr Ian Johnson | Dec 12, 2018 | dementia, Diabetes, eye health, fatty liver, high blood pressure, insulin resistance, ketogenic diet, type 2 diabetes, Uncategorized, weight control
Type 2 diabetes is optional, you don’t have to become a type 2 diabetic! And if you do become a type 2 diabetic, if managed early enough, in most cases it is reversible. Now that’s thought isn’t it? How to become a diabetic ...
by Dr Ian Johnson | Dec 2, 2018 | cancer, cardiovascular diease, dementia, Diabetes, fasting, fatty liver, insulin resistance, Ketogenic, ketogenic diet, low carb diet, nutritional ketosis, paleo, Uncategorized
More on cancer being a metabolic disease rather than due to genetic mutations. It is a challenge to accept this premise because of the long held dogma that cancer is a genetic disease. Insulin and high levels of carbohydrate (sugars) intake cause inflammation leading...
by Dr Ian Johnson | Nov 16, 2018 | cardiovascular diease, dementia, Diabetes, fatty liver, insulin resistance, Ketogenic, low carb diet, mental health, metabolic health
This short video explains very simply dietary carbohydrates, how the body deals with them and the meaning of insulin resistance. Thank you Marta!...
by Dr Ian Johnson | Nov 9, 2018 | cancer, cardiovascular diease, dementia, Diabetes, gut health, high blood pressure, Ketogenic, ketogenic & mental health, ketogenic diet, low carb diet, mental health, metabolic health, nutritional ketosis, Uncategorized, weight control
Sugar is addictive. Sugar comes in many forms includes glucose, fructose, starches, cereals, rice, bread and flour. Sugar acts in the same way as other addictive substances, it stimulates the release of dopamine in the brain. A “feel good”chemical. This...
by Dr Ian Johnson | Oct 30, 2018 | cancer, dementia, fasting, fatty liver, gut health, high blood pressure, ketogenic diet, low carb diet, nutritional ketosis, Uncategorized, weight control, Weight loss
There doesn’t seem to be a widely accepted standard method of intermittent fasting but perhaps that doesn’t matter. In the end it is about understanding why you do, the benefits and what suits you. Fasting leads to an overall reduction in food for that...
