The Gish Gallop as applied to LCHF & ketogenic states

For those unfamiliar with the term Gish Gallop it is a rhetorical technique, named after an American creationist, Duane Gish, who employed it. It’s a term for when you throw out copious amounts of half-truths and baseless claims in rapid succession, knowing your...

Dr. Brendan Egan – Exogenous Ketones and Athletic Performance: Past, Present and Future

Virta Health Published on Oct 31, 2018 Filmed at the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis, Scientific Sessions at The Ohio State University Learn more at https://blog.virtahealth.com/category… An impressive body of scientific...

Changing Views Fat Metabolism 2015 Dr Ken Sikaris

Dr Ken Sikaris is a graduate of the University of Melbourne, he trained at the Royal Melbourne, Queen Victoria, and Prince Henry’s Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the...

Obesity is a disease of fat storage, the role of insulin

Obesity is a disease of fat storage and reduced fat utilsation. Understanding this concept can lead you to successful weight loss. How many people try and lose weight and fail? Of course there are many reasons for this but one is that insulin locks up body fat. When...