Dr. Stephen Phinney on the Top 5 Ketosis Mistakes

Having trouble getting your ketones up, dealing with side effects, figuring out your protein intake, and/or finding the right fats? We’re here to help. Problems we’ll help you avoid: Low blood ketonesStomach upset and fat intolerance‘Keto flu’ (fatigue, dizziness,...

The Gish Gallop as applied to LCHF & ketogenic states

For those unfamiliar with the term Gish Gallop it is a rhetorical technique, named after an American creationist, Duane Gish, who employed it. It’s a term for when you throw out copious amounts of half-truths and baseless claims in rapid succession, knowing your...